LBS LOST270 → 161
Health • Strength • Discipline • Spirit
Strong after fifty
270→161LBS
This isn’t a before and after.It’s a decision made daily.
YEARS OLDStill building
METABOLIC AGEMeasured by Hume
For men 50+ who are done negotiating
Build a body that can carry the life you still want.
I know what it feels like to carry 270 pounds—and everything underneath it. The change did not come from one perfect plan. It came from keeping promises when nobody was watching.
Read Terry’s storyChoose what you need
Go straight to the work.
No endless homepage. Start with the question that brought you here.
01
My story
The full 270-to-161-pound journey, what changed, and why the work is still in progress.
↗02The method
Four connected disciplines: train, fuel, recover, and feed the spirit.
↗03Training
Real workouts, daily minimums, and joint-aware strength for the next decade.
↗04Fuel
Protein-forward food, honest tracking, and meals that survive real life.
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